Is The Real Good Food Company Bacon And Cheese Poppers - 9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Annatto (Coloring), Enzymes), Full Cooked All Natural (No Artificial , Only Minimally Processed), Bacon No Nitrite Or Nitrated Added Except As Naturally Occurring In Sea Salt (Pork, Water, Sea Salt, Cane Sugar, Natural Flavors), Eggs, Spices, Sea Salt

Check The Real Good Food Company Bacon And Cheese Poppers - 9 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Real Good Food Company Bacon And Cheese Poppers - 9 Oz is available at 7 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSmith'sFry's

About this product

Poultry · Pouch, Piece

Flavor
SavorySaltyUmami
Texture
Crispy
Commonly used for
SnackingOn The Go