Is The Real McCoy's Salt & Malt Vinegar Flavour Ridge Cut Potato Crisps 47.5g Low FODMAP?
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Why it's a maybe for low FODMAP
- dried barley malt vinegar extract
- flavourings
dried barley malt vinegar extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
potatoes, sunflower oil, salt & malt vinegar flavour (salt, flavourings, sugar, dextrose, acid: citric acid, rice flour, dried yeast extract, maltodextrin, stabiliser: potassium phosphate, dried barley malt vinegar extract), for allergens see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Real McCoy's Salt & Malt Vinegar Flavour Ridge Cut Potato Crisps 47.5g is available at 4 retailers
About this product
Chips · Pouch