No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Real Seafood Co. King Prawn Cocktail 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

King Prawns (45) (King Prawns (Penaeus vannamei) ( Crustacean ), Salt, Acidity Regulator: Sodium Bicarbonate), Water, Rapeseed Oil, Sugar, Cornflour, Egg Yolk, Tomato Paste, Spirit Vinegar, Citrus Fibre, Salt, Molasses, Onion Purée, Black Mustard Seeds, Tamarind Paste, Pimento, Cloves, Ginger Purée, Garlic Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Pouch

Flavor
SavorySaltyTangyVinegary
Texture
CreamyChunky
Commonly used for
SnackingDippingSalad
Low FODMAP? The Real Seafood Co. King Prawn Cocktail 170g | Spoonful