Is The Republic of Tea Reishi Cocoa Super Herb Tea Low FODMAP?
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Why it's not low FODMAP
- organic dandelion
- organic carob
- organic reishi mushroom powder
organic dandelion
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Proprietary Blend: Organic Reishi Mushroom Powder and Extend (Fungus), Organic Dandelion (Root); Organic Rooibos (Leaf); Organic Cocoa Powder (Pod); Organic Carob (Pod). Other Ingredients: Organic Chocolate Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Republic of Tea Reishi Cocoa Super Herb Tea is available at 2 retailers
About this product
Tea · Pouch, Dried