Is The Rustik Oven Artisan Style Flatbread Made With Sourdough Original Vegan?
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Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Olive Oil, High Oleic Sunflower Oil, Sugar, Yeast, Sea Salt, Wheat Sourdough (water, Fermented Wheat Flour), Wheat Gluten, Vegetable Gums (gum Arabic, Guar Gum), Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Fermented Wheat Flour, Baking Soda, Leavening (monocalcium Phosphate, Baking Soda), Calcium Propionate, Guar Gum, Xanthan Gum, Rosemary, Soy Lecithin, Sesame Seeds. Contains Wheat, Soy,Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.