Is The Safe + Fair Food Company All American Granola Made With Real Berries Low FODMAP?
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Ingredients
Gluten-free Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Natural Color Sprinkles: Sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Blueberries, Cranberries, Millet, Strawberries, Natural Flavor, Maltodextrin, Non-gmo Corn Starch, Sea Salt. Made In A Facility Free From Peanuts, Tree Nuts, Milk, Egg, Wheat, Soy, Shellfish, Fish And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.