Is THE SALT LICK PECAN WOOD SMOKED HONEY PECAN BBQ SAUCE, 12 OZ Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TUMERIC, PAPRIKA), PEACHES, APPLE CIDER VINEGAR, ONIONS, MOLASSES, HONEY, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LEMON JUICE, SALT, SPICES, PECANS, BLACK PEPPER, DEHYDRATED ORANGE PEEL, CELERY SALT, NATURAL HICKORY SMOKE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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