No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The San Francisco Treat Garlic And Olive Oil Rice Heat and Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice, Maltodextrin, Gum Arabic, Sunflower Oil, Soy Lecithin, Garlic (dried), Onion Powder, Olive Oil, Spices, Natural Flavor, Annatto (color), Lactose, Yeast Extract, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid. Contains Milk And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The San Francisco Treat Garlic And Olive Oil Rice Heat and Rice is available at 2 retailers

VitacostHarris Teeter

About this product

Rice · Pouch

Flavor
GarlickySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? The San Francisco Treat Garlic And Olive Oil Rice Heat and Rice | Spoonful