Is The Saucy Fish Co 2 Thai Inspired Sea Bass Fillets Low FODMAP?

Ingredients

Sea Bass (Fish) (73%), Coconut Sauce (Water, Coconut Extract, Spinach, Red Onion, Ginger Purée, Sugar, Lemongrass, Tamarind, Glucose Syrup, Red Chilli Purée, Sunflower Oil, Rapeseed Oil, Salt, Anchovy (Fish), Cornflour, Garlic Purée, Lime Juice, Parsley, Tomato Paste, Soya Bean, Flavouring (Fish), Coriander, Fish Powder, Lime Leaf, Ground Star Anise, Onion Powder, Ground Cinnamon, Ground Cardamom, Coriander Seed, Acidity Regulator (Sodium Bicarbonate), Spirit Vinegar, Turmeric), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Chilli, Coriander, Olive Oil, Yeast, Salt, Chive, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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