Is THE SILVER PALATE GRAIN BERRY BRAN FLAKES CEREAL, 12 OZ Low FODMAP?
Description
The Silver Palate Grain Berry Bran Flakes cereal in the 12 oz size is a highly regarded product among consumers. People love this cereal for its delicious taste and consider it to be a healthy option. With its high fiber content and bran flakes, it provides a nutritious breakfast choice. This cereal has gained popularity due to its positive reputation among consumers for both its flavor and nutritional value.
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Description
The Silver Palate Grain Berry Bran Flakes cereal in the 12 oz size is a highly regarded product among consumers. People love this cereal for its delicious taste and consider it to be a healthy option. With its high fiber content and bran flakes, it provides a nutritious breakfast choice. This cereal has gained popularity due to its positive reputation among consumers for both its flavor and nutritional value.
Ingredients
Whole Grain Wheat, Sugar, Sorghum Blens: (Hi-tannin Bran, While Grain Onyx), Wheat Bran, Salt, Malt Extract, Tocopherols (Vitamin E), Added To Maintain Freshness, Vitamins & Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Calcium (Calcium Carbonate), Iron & Zinc (Mineral Nutrients), Vitamin A (Palmitate), Vitamin E (Acetate), Vitamin B3 Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cycanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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