Is The Snack Organisation Lemongrass & Chilli Rice Crackers 100g Low FODMAP?

Ingredients

Rice (85.7%), Rice Bran Oil (Antioxidant (Tocopherol-Rich Extract), Sugar, Maltodextrin, Whey Powder ( Milk ), Salt, Antioxidant (Tocopherols), Soy Sauce Powder (Salt, Soy , Rice, Maltodextrin), Acidity Regulator (Citric Acid), Yeast Extract, Onion Powder, Garlic Powder, Galangal Powder, Coriander Powder, Kaffir Lime Leaf Powder, Lime Oil, Colour (Paprika Extract), Lemongrass Flavour (0.02%) (Natural Flavouring, Vegetable Oil, Antioxidant (Tochopherol)), Chilli Extract (0.01%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

The Snack Organisation Lemongrass & Chilli Rice Crackers 100g is available at 1 retailer

About this product

Cracker · Cracker