Is The Southwest Plant-Based Black Beans & Dairy Free Cheddar Burrito Low FODMAP?

Ingredients

Ingredients: Filling: Cooked Black Beans [(Water, Black Beans), and Salt], Water, Vegan Cheddar [Water, Modified Potato Starch, Palm Oil (RSPO), Coconut Oil, Glycerine, Tapioca Maltodextrin, Salt, Medium Chain Triglycerides, Sodium Citrate, Sorbic Acid, Oat Fiber, Citric Acid, Inactive Yeast, Natural Flavor, Yeast Extract, Annatto Extract (Color), Lactic Acid, Cultured Dextrose (Preservative), Powdered Cellulose (Anti-Caking Agent)], Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Corn, Brown Rice (Water, Brown Rice), Red Bell Pepper, Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Corn Starch, Contains 2% or Less of: Diced Onion, Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), White Vinegar, Soybean Oil, Sea Salt, Cultured Dextrose (Preservative), and Nisin Preparation (Salt, Nisin). Flour Tortilla: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Cultured Wheat, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Guar Gum, Inactive Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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