Is THE SPECTRE BARBECUE SAUCE Low FODMAP?
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Ingredients
KETCHUP (MADE FRESH* TOMATO PASTE, WHITE VINEGAR, WATER, ONION POWDER, ALLSPICE, GARLIC POWDER), HONEY, SUGAR, WATER, APPLE CIDER VINEGAR, WORCESTERSHIRE, SAUCE, SOY SAUCE (GLUTEN FREE), PAPRIKA, LEMON JUICE, OLIVE OIL, SALT, ANCHO POWDER, CHIPOTLE CHILE POWDER, SPICES, GARLIC POWDER, HABANERO POWDER, BHUT JOLOKIA POWDER, CAYENNE POWDER, RED PEPPER FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.