Is The Spice Emporium Hot Peri-Peri Lemon & Herb Chip Seasoning Shaker Low FODMAP?
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Ingredients
Hot Peri Peri Shaker Ingredients: Salt (73%), Hot Chilli Powder (8%), Garlic Powder (7%), Paprika Powder (5%), Onion Granules (3%), Sugar, Black Pepper Powder, Thyme, Anti-caking Agent (e551), Vegetable Oil. Lemon and Herb Shaker Ingredients: Salt (73%), Garlic Powder (6%), Chilli Powder (5%), Paprika Powder (5%), Black Pepper Powder (2%), Onion Granules, Sugar, Chives, Cumin Seeds, Lemon Peel Powder (1%), Thyme (1%), Rosemary (1%), Anti-caking Agent (e551), Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.