Is the spice emporium Low FODMAP?
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Ingredients
edlients: popercoms ey ard and soya. eina cool, dry direct rove seal use ergens: may of sesame, acfions for use: before end: ottle end e exclusively for ev retail ltd. epool, l24 8rj. 060265 324483
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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