Is The Spice Hunter Organic Green Onion Dip Mix Low FODMAP?

Ingredients

Organic Onions, Organic Cane Sugar, Sea Salt, Organic Garlic, Organic Parsley, Organic Chives, Organic Canola Oil, Organic Black Pepper, Citric Acid, Organic Onions, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Spice Hunter Organic Green Onion Dip Mix is available at 4 retailers

About this product

Dip · Powder