No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Spice Hunter Organic Guacamole Dip Mix, 0.90 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Onion, Organic Maltodextrin, Organic Garlic, Sea Salt, Organic Red Bell Pepper, Organic Cane Sugar, Citric Acid, Organic Canola Oil, Organic Red Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

Lipton Recipe Secrets Onion Recipe Soup & Dip Mix

Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz

Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz

On the Border Salsa con Queso - Cheese Dip - 15.5 Oz Jar (Pack of 4)

Where to buy

The Spice Hunter Organic Guacamole Dip Mix, 0.90 Oz is available at 3 retailers

WalmartCentral MarketAmazon

About this product

Dip · Powder, Pouch

Flavor
GarlickySavoryTart
Texture
Powdery
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? The Spice Hunter Organic Guacamole Dip Mix, 0.90 Oz | Spoonful