No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Spice Tailor 2 Garlic & Coriander Naans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yoghurt (Milk), Rapeseed Oil, Garlic Puree (1%) [Garlic, Acidity Regulator (Citric Acid]), Sugar, Yeast, Spirit Vinegar, Salt, Raising Agents (Diphosphates, Sodium Carbonate), Kalonji Seeds, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

The Spice Tailor 2 Garlic & Coriander Naans is available at 1 retailer

Ocado

About this product

Bread · Piece

Flavor
GarlickyHerbaceous
Texture
SoftFluffy
Commonly used for
Side DishSandwichSnacking
Low FODMAP? The Spice Tailor 2 Garlic & Coriander Naans | Spoonful