No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Spice Tailor Keralan Coconut Indian Curry Sauce Kit 225g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, rich curry sauce with a smooth, slightly thick texture and aromatic spice notes. Commonly used to simmer with chicken, seafood or vegetables and served over rice. Reviewers note authentic Kerala-inspired flavor, convenient preparation and versatility; some report it is milder than expected or slightly salty and easy storage options.

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Ingredients

Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Mustard Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, Cashew Nuts , Turmeric Powder, Green Chillies, Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

The Spice Tailor Keralan Coconut Indian Curry Sauce Kit 225g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopWoolworths

About this product

Sauce · Powder

Flavor
NuttySpicySavorySour
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? The Spice Tailor Keralan Coconut Indian Curry Sauce Kit 225g | Spoonful