Is The Spice Tailor Mangalore Roasted Coconut Curry Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- milk powder
- onion
- tamarind paste
- tomato paste
- coconut milk powder
- desiccated coconut
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onion, Water, Desiccated Coconut (6%), Sunflower Oil, Coconut Milk Powder (5.2%), Tomato Paste, Ginger, Tamarind Paste, Salt, Ground and Whole Spices, Red Chillies, Coriander Seeds, Garlic, Curry Leaves, Milk Powder
Check The Spice Tailor Mangalore Roasted Coconut Curry against your own diets in the app.
Take it with you
Scan to open The Spice Tailor Mangalore Roasted Coconut Curry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Coconut Secret The Original Coconut Aminos® Soy-Free Seasoning Sauce -- 8 fl oz
The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz
Vita Coco The Original Coconut Water, Nutrients & Electrolytes Rich, Pure, 16.9 fl oz Tetra
The GFB Coconut + Cashewz
MILD THAI-STYLE COCONUT CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A FLAVORFUL COCONUT CURRY MADE WITH COCONUT MILK, BASIL, AND THAI SPICES, MILD THAI-STYLE COCONUT CHICKEN
Where to buy
The Spice Tailor Mangalore Roasted Coconut Curry is available at 1 retailer
About this product
Sauce · Liquid