Is The Spice Tailor Sticky & Spicy Korean Stir Fry Sauce Low FODMAP?

Ingredients

Tomatoes, Sugar, Red Chillies (9%), Onion, Fermented Soy Bean Paste (6%) (fermented Soya Beans (soya Beans, Wheat Flour, Rice Flour, Salt, Water), Soy Sauce (soya Beans, Wheat Flour, Salt, Water, Sugar), Soy Sauce (6%) (water, Salt, Soya Beans, Wheat Flour, Sugar), Garlic (5%), Sunflower Oil, Soya Bean Powder, Ginger, Sesame Oil, Dark Soy Sauce (molasses, Soya Beans, Water, Glucose-fructose Syrup, Salt, Wheat Flour), Rice Vinegar, Cornflour, Salt. Contains Soya, Sesame Oil and Wheat. It may also contain Cereals including Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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