Is The Stone Oven 8 Pack Apples Pies 450G Low FODMAP?

Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 20% Raspberry Flavoured Jam (Sugar, Apple Puree, Glucose Syrup, Water, Geling Agent: Pectin; Acidity Regulator (Citric Acid, Sodium Citrate), Tricalcium Citrate, Colour: Carmine; Flavouring, Sunflower Oil, Preservative: Potassium Sorbate; Salt), Rapeseed Oil, Sugar, Water, Eggs , Invert Sugar Syrup, Dextrose, Humectant: Glycerine, Desiccated Coconut, Raising Agent: Disodium Diphosphate, Sodium Bicarbonate, Modified Maize Starch, Milk Proteins, Whey Powder, Soya Flour, Flavouring, Preservative: Sorbic Acid, Emulsifier (E471, E472b, E477), Glucose Syrup, Skimmed Milk Powder, Salt, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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