Is The Sweetporium Co Choc Fudge | 1L Low FODMAP?

Ingredients

INGREDIENTS: Ice Cream [Dairy Ingredients (Cream and/or Milk Fat {Cream (Milk), Milk Fat}, Skimmed Milk Concentrate, Milk Solids), Water, Sugar Syrup, Glucose Syrup (Wheat), Cocoa Powder ^, Stabiliser (Emulsifiers (471** From Palm, 477), Vegetable Gums (Guar Gum, Locust Bean Gum))], Choc Fudge Ripple (8%) [Sugar, Water, Glucose Syrup, Humectant (422), Skim Milk Solids, Coconut Oil, Cocoa Powder ^^, Thickener (Pectins), Salt, Natural Flavour], Choc Brownie (6%) [Sugar, Wheat Flour, Coconut Oil, Water, Humectant (422), Cocoa Powder ^^, Brown Sugar, Thickener (1442), Emulsifier (322), Raising Agent (Sodium Bicarbonate), Salt, Natural Flavour], Dark Choc Flakes (2.5%) [Sugar, Palm Oil**, Cocoa Powder ^, Milk Solids, Emulsifier (Lecithin (Soy)), Natural Flavour].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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