Is The Tofoo Co. Crispy Smoked Bbq Bites 225G Low FODMAP?

Ingredients

Smoked Tofu* (66%) (Water, Soya Beans*, Nigari, Sea Salt), BBQ Breadcrumb* (Breadcrumb* (Wheat Flour*, (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast*), Smoked Paprika*, Onion Powder*, Ground Black Pepper*, Garlic Powder*, Sea Salt, Sugar*, Cracked Black Pepper*, Ground Caraway Seeds*, Hickory Smoked Sunflower Oil*), Water, Rapeseed Oil*, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamin), Pea Protein Powder*, BBQ Seasoning* (Smoked Paprika*, Sea Salt, Garlic Powder*, Sugar*, Ground Black Pepper*, Onion Powder*, Cracked Black Pepper*, Ground Caraway Seeds*, Hickory Smoked Sunflower Oil*), *Denotes organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Tofoo Co. Crispy Smoked Bbq Bites 225G is available at 1 retailer

About this product

Snack · Piece