This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Tofoo Co. Smoked Tofu Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smoky savory flavor with a firm slightly springy texture that holds shape when sliced grilled or pan fried. Commonly used in stir fries salads sandwiches skewers and barbecues. Reviewers often praise the pronounced smoke and versatility while some note inconsistent smokiness between batches and sometimes prefer additional seasoning to taste.

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Ingredients

Tofu* (Water, Soya Beans* (36%), Nigari), Sea Salt, *Denotes Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Tofoo Co. Smoked Tofu is available at 3 retailers

TescoOcadoAppyshop

About this product

Vegetable · Loaf

Flavor
Savory
Texture
DenseChewy
Commonly used for
CookingSandwichMeal PrepSalad
Low FODMAP? The Tofoo Co. Smoked Tofu | Spoonful