Is The Treat Life Assorted Sugar-Free Gelatin 8 Count Low FODMAP?

Ingredients

Sugar Free Strawberry Gelatin: Water, Gelatin, Citric Acid, Potassium Sorbate (Preservative), Aspartame*, Acesulfame Potassium, Salt, Sodium Citrate, Artificial Flavor, Red 40. Sugar Free Orange Gelatin: Water, Gelatin, Citric Acid, Potassium Sorbate (Preservative), Aspartame*, Natural Flavor, Acesulfame Potassium, Salt, Sodium Citrate, Yellow6. Sugar Free Lemon Lime Gelatin: Water, Gelatin, Sodium Citrate, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate (Preservative), Aspartame*, Acesulfame Potassium, Salt, Yellow5, Blue1. *Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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