Is THE ULTIMATE BEEFLESS SLIDERS SIZZLINGLY GOOD SNACK-SIZED BURGERS! Low FODMAP?

Ingredients

Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Soy Protein Concentrate, Vital Wheat Gluten, Onion, Soy Protein Isolate, Methylcellulose, Potato Starch, Yeast Extract, Expeller Pressed Canola Oil, Onion Powder, Black Malted Barley Extract (For Color), Garlic Powder, Dehydrated Garlic, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Cane Sugar, Natural Flavors (From Plant Sources), Salt, White Distilled Vinegar, Celery Seeds, Grill Flavor (From Sunflower Oil), Organic Cane Sugar, Smoke Flavor, Spice Extractives, Spices, Pea Protein, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Carrot Fiber, Sugar Beet Fiber, Bun: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of Wheat Gluten, Whet Starch, Wheat Flour, Distilled Vinegar, Enzymes, Non Genetically Engineered Soybean And Canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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