Is THE ULTIMATE BLEND WITH A TOUCH OF SPICE POKER MIX Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- rye flour
- onion powder
- malted barley
- tomato powder
- bulgur wheat
- honey
- cajun corn sticks
- +11 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Combined Ingredient Declaration For: Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, Cajun Corn Sticks, Chili Cheese Corn Jax And Pumpernickel Pretzels: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (Water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar And Swiss Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (Derived From Corn And Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (Color), Beet Powder (Color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&C Red 40, Fd&C Yellow 6, Fd&C Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Fd&C Blue 1, Disodium Inosinate And Disodium Guanylate, Baking Soda.
Check THE ULTIMATE BLEND WITH A TOUCH OF SPICE POKER MIX against your own diets in the app.
Take it with you
Scan to open THE ULTIMATE BLEND WITH A TOUCH OF SPICE POKER MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
GLUTEN FREE PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS
CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Pillsbury Gluten Free Chocolate Fudge Premium Brownie Mix With Chocolate Chips
Where to buy
THE ULTIMATE BLEND WITH A TOUCH OF SPICE POKER MIX is available at 5 retailers
About this product
Snack · Pouch