Is The Ultimate Plum Pudding Low FODMAP?

Ingredients

Vine Fruits (Raisins, Sultanas, Sunflower Oil), Pasteurised Free Range Egg, Carrot, Soft Dark Brown Sugar, Candied Mixed Peel (Orange Peel, Lemon Peel, Glucose- Fructose Syrup, Salt, Citric Acid), Wheat Flour, Apple, Non Hydrogenated Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour), Water, Dates (Dates, Rice Flour), Brandy, Sherry (Sulphites), Glace Cherries (Cherries, Glucose-fructose Syrup, Sugar, Fruit Juice Concentrate, Citric Acid, : Sulphur Dioxide), Stem Ginger Ginger, Flour Crumb Wheat Flour, Sait, Almonds, Walnuts, Golden Syrup, Mixed Spice, : Potassium Sorbate, Wheat Flour Contains: Calcium, Iron, Niacin And Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf