Is The Vegan Apple Nola Bar: All-natural, Gluten-free, Paleo-friendly (Box of 12) Low FODMAP?
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Why it's not low FODMAP
- organic apple puree
- unsweetened dried apple
- dates
- almonds
- unsweetened coconut
organic apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Unsweetened Coconut, Almonds, Pumpkin Seeds, Dates, Organic Unrefined Coconut Oil, Organic Maple Syrup, Unsweetened Dried Apple, Walnuts, Organic Apple Puree, Organic Flax Seed, Spices, Chia Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Vegan Apple Nola Bar: All-natural, Gluten-free, Paleo-friendly (Box of 12) is available at 1 retailer
About this product
Protein Bar · Bar