No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Vegan Cake Abe's Pumpkin Frosted Layer Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake [non-gmo Sugar, Non-gmo Flour (wheat, Malted Barley), Non-gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non-gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non-gmo Vanilla] Frosting [sugar (contains Less Than Or Equal To 2% Cornstarch For Anti-caking), Non-gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono-delta-lactone (naturally Derived From Non-gmo Rice And/or Maize And Used As An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12), Non-gmo Certified Sustainable Palm Oil, Non-gmo Vegan Butter (natural Oil Blend (palm Fruit, Canola And Olive Oil), Water, Contains 2% Or Less Of: Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Sunflower Lecithin - An Emulsifier, Lactic Acid (non-dairy Derived From Sugar Beets), Annatto Extract - Color), Non-gmo Vanilla], Sprinkles (sugar, Corn Starch, Sustainable Palm And Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Riboflavin For Color, And Carnauba Wax). Contains: Wheat And Coconut. Our Facility Is Free Of All Other Tree Nuts, Peanuts, Dairy, Eggs, Soy, Sesame, And Pea Protein.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SweetVanilla
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? The Vegan Cake Abe's Pumpkin Frosted Layer Cake | Spoonful