Is The Very Good Butcher's, Butcher's Select Burger Low FODMAP?

Ingredients

Water, Pea protein, Organic sunflower oil, Yellow split peas, Navy beans, Organic onion, Coconut oil, Cocoa butter, Methylcellulose, Natural flavours, Vinegar, Potato starch, Mung bean protein, Mushroom extract, Hemp hearts, Yeast extract, Thyme, Apple cider concentrate, Beet juice extract, Salt, Sunflower lecithin, Potassium chloride, Black pepper, Sunflower seeds, Organic garlic, Vitamins and minerals (niacinamide [vitamin B3], cobalamin [vitamin B12], thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], zinc gluconate, ferric orthophosphate [iron], calcium pantothenate [vitamin B5], riboflavin [vitamin B2]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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