No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hidden Valley The Original Ranch Burger Secret Sauce, 12 Fluid Ounce Squeezable Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, tangy, creamy sauce with a thick, squeezable texture that adheres well to burgers, fries, sandwiches, and wraps. Customers note versatile use as a burger topping and dip, consistent flavor, and convenient squeeze-bottle dispensing; common comments highlight crowd-pleasing taste and ease of application for casual meals and grilling, everyday cookouts.

Ingredients

Vegetable Oil (Soybean, Canola), Tomato Puree, Nonfat Buttermilk, Sugar, Salt, Spices, Vinegar, Egg Yolk, Natural Flavors, Less Than 1% Of: Garlic, Onion, Molasses, Tamarind, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Artificial Flavors, Corn Syrup, Caramel Color, Disodium Phosphate, With Sorbic Acid, Calcium Disodium Edta And Nisin Preparation Added To Preserve Freshness, Disodium Inosinate & Guanylate, -Dried, Contains: Milk, Egg, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.