Is The Very Good Butchers MmmMeatballs Classic Italian Low FODMAP?

Ingredients

Water, Pea Protein, Organic Sunflower Oil, Yellow Split Peas, Coconut Oil, Cocoa Butter, Methylcellulose, Mung Bean Protein, Navy Beans, Vinegar, Organic Onion, Potato Starch, Nutritional Yeast, Tomatoes, Mushroom Extract, Basil, Salt, Hemp Hearts, Yeast Extract, Sunflower Lecithin, Garlic Powder, Apple Juice Color, Beet Juice Color, Potassium Salt, Natural Flavor, Sunflower Seeds, Organic Cane Sugar, Spices, Organic Garlic, Vitamins and Minerals (niacinamide [vitamin B3], cobalamin [vitamin B12], copper gluconate, pyridoxine hydrochloride [vitamin B6], zinc gluconate, ferric orthophosphate [iron], calcium pantothenate [vitamin B5], thiamine hydrochloride [vitamin B1]). Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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