Is The Vitamin Shoppe B-Complex 100 Vegetable Capsules Low FODMAP?

Ingredients

Thiamin (Vitamin B1) (As Thiamin Mononitrate), Riboflavin (As Vitamin B2), Vitamin B6 (As Pyridoxine HCL), Folic Acid, Vitamin B12 (As Methylcobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Choline (As Choline Bitartrate), Inositol. Vegetable Capsule (Hypromellose), Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products