Is The Vitamin Shoppe Digest Extra Low FODMAP?

Ingredients

Protein And Gluten Disgesting Enzymes: Protease - (A.Oryzae), Peptidase - (Bacillus Subtilis), Papain - (Carica Papaya), Bromelain - (Ananas Comosus), Protease Acid - (A.Niger). Starch Digesting Enzymes: Amylase I - (A.Oryzae), Amylase Ii - (B.Subtilis), Diastase - (A.Oryzae), Invertase - (Saccharomyces Cerevisiae). Fiber And Complex Carbohydrate Digesting Enzymes: Cellulase - (From Trichoderma Longibrachatum), Hemicellulase - (Trichoderma Longbrachiatum), Xylanase - (Trichoderma Longbrachiatum). Legume And Grain Digesting Enzymes: Beta-Glucanase - (Trichoderma Longbrachiatum), Alpha Galactosidase - (A.Niger). Lactose Digesting Enzyme: Lactase - (A.Oryzae). Fat Digesting Enzyme: Lipase - (A.Niger). Other Ingredients: Hypromellose, maltodextrin, microcrystalline cellulose, magnesium stearate, medium-chain triglycerides.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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