Is The White Rabbit Pizza Co. Gluten Free Ravioli With An Aubergine, Sundried Tomato & Basil Filling Low FODMAP?

Ingredients

Pasta (60%) (corn Starch, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Vegetable Fibres [psyllium, Citrus], Thickeners: Guar Gum, Xanthan Gum), Water, Turmeric. Filling (40%) (potato Flakes, Aubergine (25%) (aubergines), Sunflower Oil, Salt, Natural Flavouring), Sunflower Oil, Water, Tomato Pulp (8%), Basil (8%), Dehydrated Tomato (2%), Fibre And Starch (corn, Potato), Salt, Natural Flavouring, Yeast Extract, Garlic Powder, Black Pepper). May contain traces of Soy, Mustard and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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