Is The Worthy Crumb Chocolate Chip Muffin Tray - Each Low FODMAP?
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Ingredients
sugar, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, eggs, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, artificial flavor), contains 2% or less of: modified food starch, invert sugar, glycerin, baking soda, sodium aluminum phosphate, monocalcium phosphate, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, whey, nonfat milk, wheat gluten, salt, natural and artificial flavors, potassium sorbate and sorbic acid (to preserve freshness), turmeric and annatto (for color), xanthan gum, guar gum, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.