Is The Worthy Crumb Pastry Co. Two Bite Cinnamon Croissants, Cinnamon Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM, MODIFIED PALM AND CANOLA OILS, WATER, SUGAR, SOYBEAN LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3 BETA CAROTENE [COLOR]), YOGURT FLAVORED DRIZZLE (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SORBITAN STEARATE [STABILIZER], NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER], LACTIC ACID POWDER, VANILLA EXTRACT, POLYGLYCEROL POLYRICINOLEATE), GLAZE (CORN SYRUP, WATER, SUGAR, HONEY, SODIUM ALGINATE, CITRIC ACID, MONOAND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, AGAR, PECTIN), BROWN SUGAR, SPRINKLES (SUGAR, CARNAUBA WAX), YEAST, CANOLA OIL, CINNAMON, MODIFIED CORNSTARCH, SUGAR, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, EGGS, SALT, MALTED BARLEY POWDER ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), COLOR (FD&C YELLOW #5, FD&C YELLOW #6), CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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