Is The YES Bar Gluten Free Real Food Paleo Snack Bar Black Sesame Sea Salt -- 6 Bars Low FODMAP?

Ingredients

Almonds, Cashews, Maple Syrup, Macadamia Nuts, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Pecans, Honey, Furikake, Black Sesame, White Sesame, Pickled Red Shiso Leaf (Red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed), Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds, Celtic (R), Sea Salt, Organic, Contains: Almond, Cashew, Pecan, Macadamia, Coconut, Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Wheat, Soy, Tree Nuts, May Contain Shell Or Pit Fragments, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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