Is The YES Bar Gluten Free Real Food Paleo Snack Bar Macadamia Chocolate -- 6 Bars GERD Friendly?
Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Macadamia Nuts, Maple Syrup, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Pecans, Honey, Dark Chocolate (Cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Dried Apricots, Dried Tart Cherries (Cherries, Sunflower Oil), Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds, Cinnamon, Celtic (R), Sea Salt, Vanilla Extract, Organic, Contains: Almond, Cashew, Pecan, Macadamia, Coconut, Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Wheat, Soy, Tree Nuts, May Contain Shell Or Pit Fragments, Contains:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The YES Bar Gluten Free Real Food Paleo Snack Bar Macadamia Chocolate -- 6 Bars is available at 2 retailers
About this product
Snack · Bar


