Is The YES Bar Gluten Free Real Food Paleo Snack Bar Macadamia Chocolate -- 6 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
milk
cherries
dried apricots
dried tart cherries
tree nuts
soy
wheat
ground flax seeds
+7 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

milk

cherries

dried apricots

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Macadamia Nuts, Maple Syrup, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Pecans, Honey, Dark Chocolate (Cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Dried Apricots, Dried Tart Cherries (Cherries, Sunflower Oil), Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds, Cinnamon, Celtic (R), Sea Salt, Vanilla Extract, Organic, Contains: Almond, Cashew, Pecan, Macadamia, Coconut, Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Wheat, Soy, Tree Nuts, May Contain Shell Or Pit Fragments, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.