Is Thelma's Double Chocolate Cookie with Mint Ice Cream Sandwich - 5.2oz Low FODMAP?

Ingredients

Ice Cream (Milk, Cream, Corn Syrup, Whey, Guar Gum,Mono And Diglycerides, Cellulose Gum, Polysorbate 65, Carrageenan, Artificial Vanilla, Annatto, Vitamin A, Palmitate), Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Brown Sugar, Semi Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Butter (Cream, Salt), Shortening (Soybean Oil, Fully Hydrogenated Palm Oil, Palm Oil, Mono And Diglycerides, Tbhq And Citric Acid (Antioxidants), Beta-Carotene), Creme De Menthe (Sucrose, Dextrose, Fructose, Natural Flavor, Soy Lecithin), Egg, Cocoa Powder, Vanilla, Salt, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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