Is Thelma's S'mores Ice Cream Sandwich Low FODMAP?
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Ingredients
ICE CREAM(MILK, CREAM, CORN SYRUP, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 65, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO, VITAMIN A, PALMITATE), FLOUR, SUGAR, BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS, BUTTER(CREAM, SALT), SHORTENING(SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BETACAROTENE), GRAHAM CRACKER(WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID)SUGAR, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, SALT), EGG, COCOA POWDER, VANILLA, BAKING SODA, SALT, CREAM OF TARTAR (POTASSIUM HYDROGEN TARTRATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.