Is Thelma's Vanilla Ice Cream With Mini Snickerdoodle Cookies Sandwiches, Vanilla Low FODMAP?

Ingredients

VANILLA ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), WATER, PALM OIL, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, CINNAMON, SODIUM BICARBONATE (BAKING SODA), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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