Is Theo Classic Organic (70% Cacao) Dark Chocolate, 3-Ounce Bars (Pack of 12) Low FODMAP?
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Why it's a maybe for low FODMAP
- cocoa beans
cocoa beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cocoa Beans, Sugar, Cocoa Butter, Ground Vanilla Bean
Check Theo Classic Organic (70% Cacao) Dark Chocolate, 3-Ounce Bars (Pack of 12) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Theo Classic Organic (70% Cacao) Dark Chocolate, 3-Ounce Bars (Pack of 12) is available at 1 retailer
About this product
Candy · Bar