Is Theo Organic Orange Dark Chocolate Low FODMAP?
Description
Zesty citrus topnotes complement a pronounced dark-cocoa base, yielding a balanced citrus-bitter flavor; texture is glossy with a clean snap and smooth melt. Common uses include direct snacking, chocolate boards, baking accents, and pairing with coffee or red wine. Reviewers note consistent orange intensity and restrained sweetness and moderate bitterness.
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Why it's a maybe for low FODMAP
- cocoa beans
cocoa beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Zesty citrus topnotes complement a pronounced dark-cocoa base, yielding a balanced citrus-bitter flavor; texture is glossy with a clean snap and smooth melt. Common uses include direct snacking, chocolate boards, baking accents, and pairing with coffee or red wine. Reviewers note consistent orange intensity and restrained sweetness and moderate bitterness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Orange Essential Oil *. Made On Equipment That Also Processes Milk, Wheat, & Tree Nuts And In A Facility That Handles Peanuts, Eggs, & Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Theo Organic Orange Dark Chocolate is available at 17 retailers
About this product
Candy · Bar