Is Theragran-M Multivitamin 50 Plus Low FODMAP?

Ingredients

Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Gelatin, Microcrystalline Cellulose, Croscarmellose Sodium, Contains 2% Or Less Of: Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Chloride, Coenzyme Q10, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Dextrin, Dextrose, Fd&c Blue No, Lake, Fd&c Red No, Fd&c Yellow No, Folic Acid, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Sodium Borate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (Color), Zinc Oxide, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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