Is Theragran-M Multivitamin 50 Plus Vegetarian?


Ingredients
Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Gelatin, Microcrystalline Cellulose, Croscarmellose Sodium, Contains 2% Or Less Of: Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Chloride, Coenzyme Q10, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Dextrin, Dextrose, Fd&c Blue No, Lake, Fd&c Red No, Fd&c Yellow No, Folic Acid, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Sodium Borate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (Color), Zinc Oxide, Contains: Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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