Is THERMAL XTC (FRUIT PUNCH) - 175G (30 SERVINGS) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

african wild mango
red beet powder
natural and artificial flavor

african wild mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

L-tyrosine, Green Coffee Bean Extract (Coffea Arabica - Seed), Caffeine Anhydrous, African Wild Mango (Irvingia Gabonensis, Seed), :1, Qce 400, Green Tea Extract (Camellia Sinensis, Leaf), Caffeine, Evodia (Tetradium Ruticarpum, Fruit), Evodiamine, Chundan (Salacia Reticulata, Leaf), Nutmeg (Myristica Fragrans, Seed), Qce 200, Guggulsterones (Commiphora Wightii - Gum Oleoresin), Gamma-butyrobetaine, Natural And Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Acesulfame, Sucralose, Red Beet Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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